Door 2 of 7
Body
Touch, weight, movement, and internal sensation.
Three sessions in the app
The app tries this Door three times, each with a different method, so one session never decides whether the Door suits you.
- Session 1 of 3Becoming WeightlessExplore a sense of lightness while staying grounded in the support of the chair or floor.GentleIn the app
- Session 2 of 3Rhythmic SwayIf comfortable, notice a small, natural sway while seated.GentleIn the app
- Session 3 of 3Space Within the ChestAttend gently to the area around the chest, as sensation or as imagined space.GentleIn the app
More practices in the app
After discovery, 16 further Body practices are guided by voice in the app. They sit outside the 21-session path and are part of Premium.
- 5Light Between the BrowsBrow/light breathAdapted
- 9Becoming Wholly AbsorbedTotal absorptionAdapted
- 10Becoming the Sense of TouchBecome touchGentle
- 14The Inner Central ChannelCentral spinal axisAdvanced
- 16Resting in the HeartSenses into heartGentle
- 19Sitting Without SupportUnsupported sittingAdapted
- 21Meeting a Sharp SensationIntense sensationAdapted
- 27Surrender Into Natural RestExhaustion → surrenderAdapted
- 70Rising Light ImageryLight rising through centresAdvanced
- 71Lightning from Centre to CentreLightning between centresAdvanced
- 79The Body Dissolving in FlameBody dissolving in fireAdapted
- 90Lightness Around the EyesLightness around eyesAdapted
- 93One Place Opening Into SpaceBody region → infinityAdvanced
- 94The Body Steeped in VastnessBody saturated with cosmosAdvanced
- 95The Body’s Creative CurrentCreative body energyAdapted
- 109The Body as Open SpaceBody as empty roomAdvanced