Door 4 of 7
Seeing & Space
Vision, darkness, vastness, and spatial awareness.
Three sessions in the app
The app tries this Door three times, each with a different method, so one session never decides whether the Door suits you.
- Session 1 of 3See for the First TimeLook at a simple, ordinary object with fresh, non-judging attention.GentleIn the app
- Session 2 of 3Open SkyRest your gaze in an open, spacious visual field, indoors or out.GentleIn the app
- Session 3 of 3Object → AbsenceAttend to a simple object, then soften focus and notice the space it leaves.GentleIn the app
More practices in the app
After discovery, 13 further Seeing & Space practices are guided by voice in the app. They sit outside the 21-session path and are part of Premium.
- 13Letting the View SoftenVisual field dissolvesGentle
- 18Looking With LoveLoving gazeGentle
- 30Turning the Gaze InwardsInner seeingGentle
- 31The Space Within a VesselSpace inside containerGentle
- 35Contemplating Vast DepthDepth/chasmAdapted
- 73Resting in a Clear SkyBoundless sky clarityGentle
- 74Spaciousness Within the HeadSpace within headAdvanced
- 76Resting in Deep DarknessEnter darknessGentle
- 77The Darkness Behind Closed EyesInner darknessGentle
- 80The World Dissolving Into SpaceWorld dissolvingAdapted
- 91Space Above and Below YouPresence above/below bodyAdvanced
- 96Resting in Open SpaceVast external spaceGentle
- 110The Universe as Open FieldUniverse as empty fieldAdvanced